It can be almost impossible to navigate the abundance of overwhelming information given on what to eat or not eat in today's cultural atmosphere. My goal is to filter through the pseudoscience and provide a nutritional perspective that accounts for what the field of nutrition considers "true health."
As a registered dietitian, I believe in caring for the whole person. Optimal nutrition is just as crucial as joyful eating and finding satisfaction in the foods we eat. I strive to help my clients feel comfortable with all foods while also providing meal plans that account for all nutritional needs.
My approach is well-rounded and considers both the physical and psychological implications of food and eating.
My areas of interest include intuitive eating, mindfulness practices, feeding the family, pediatric nutrition, disordered eating, health, and wellness.
I am a Registered/ Licensed dietitian in the State of Oklahoma. I have had the privilege to work with Disordered Eating/Eating Disorders for a decade. I graduated from the University of Oklahoma Health Sciences Center in 2011. The Academy of Nutrition and Dietetics accredit me as a Registered Dietitian. I am also certified through the International Association of Eating Disorder Professionals(iaedp) as a Certified Eating Disorder Registered Dietitian(CEDRD) and Supervisor(CEDRD-S).
Individual Nutrition Counseling
Individual Nutrition Counseling Sessions include assessment, meal planning, grocery shopping tours, and Nutrition Counseling for Disordered/Eating Disorders and other Nutrition Related Health Conditions